Transform Your Health and Faith in Just 20 Minutes a Day –

Join Tresa’s Fitness Program!

Low-impact workouts.

Faith-centered motivation.

Unlimited flexibility for busy women.

Your journey to strength, energy, and confidence starts now – all for just $47 a month.


Imagine feeling more energized, stronger, and more in tune with your body and spirit—all without spending hours in the gym or worrying about intense, high-impact routines. Live Well with Tresa is more than a fitness program; it’s a community of women just like you, finding joy in movement and faith-driven self-care.

For only $47 a month, you’ll enjoy live, family-friendly sessions four times a week, plus an on-demand library packed with gentle workouts tailored for every body type and fitness level.

Fitness That Fits Your Life

Who has hours to dedicate to a workout?

Most of us don’t—and that’s where Tresa comes in.

With just 20 minutes a day, Tresa guides you through a complete workout featuring:

Gentle Stretching: Feel your muscles loosen and your tension melt away.

Low-Impact Cardio: Get your heart rate up without straining your joints.

Light Weightlifting: Build strength, not bulk—perfect for everyday life.

These sessions are designed to support women at every stage of life, no matter your fitness background or ability level. Whether you’re just starting out or looking for a sustainable fitness routine, this program meets you where you are.

Faith Meets Fitness


Tresa believes that your spiritual health is just as important as your physical health.

Each session is infused with encouragement, positive affirmations, and moments of reflection to help you stay grounded in your faith.


This isn’t just about fitness; it’s about finding purpose and strength through the body God gave you.


Why Women Love Faith & Fitness with Tresa

  • Family-Friendly Atmosphere: Kids at home? No problem! These workouts can be done alongside your little ones—or even with them.

  • No Pressure: This program is judgment-free and tailored to your pace.

  • Flexibility for Your Schedule: Can’t make a live class? The on-demand library lets you access recorded sessions anytime.

A Coach Who Cares

Tresa isn’t just a coach; she’s a guide, cheerleader, and mentor.

Her approach is rooted in compassion, understanding, and faith.

What’s Included for $47 a Month?


For less than $12 a week, you’ll receive:

● Four Weekly Live Sessions (on Zoom or an accessible platform): Interactive, uplifting, and adaptable to your needs.

.● Unlimited Access to the On-Demand Library: Revisit your favorite sessions or catch up on what you missed—anytime, anywhere.

● Motivational Emails & Tips: Stay inspired with weekly messages from Tresa

● Exclusive Member Community: Join a supportive group of women all working toward their goals together.

This program is affordable, effective, and designed for busy women looking to prioritize their health without sacrificing their time.

How It Works


Sign Up Today: Click the button below to start your membership for just $47 a month.

Join Your First Live Class: Check the schedule and hop into your first session—no special equipment required!

Build a Routine You Love: Whether you’re live or on-demand, you’ll quickly see how 20 minutes of movement can transform your day.


Don’t wait another day to start your journey to health, faith, and confidence! Click below to join the Live Well with Tresa family today.

FAQs


Q: I’m not in great shape. Can I still do this program?

A: Absolutely! Tresa’s program is specifically designed for women of all fitness levels. Every move is low-impact and can be modified to suit your needs.


Q: What if I can’t make the live classes?

A: No worries! All live sessions are recorded and added to the on-demand library, so you can work out whenever it fits your schedule.

Q: Is this program suitable for older women or those recovering from injuries?

A: Yes! The low-impact nature of the workouts ensures they’re gentle on joints and ideal for anyone looking for a safe, effective routine.


Q: Do I need special equipment?

A: Not at all! An exercise mat, light hand weights (optional), and a little space to move are all you need to get started.

Join the Movement Today

Your health is worth 20 minutes a day—and with Tresa as your guide, you’ll finally find a fitness routine that fits your life, energizes your spirit, and strengthens your body.

Click below to take the first step toward a healthier, more confident you.

call/text: 603-733-4098